Using Sex to Cope with Dorsal Depression
Nick Pack Nick Pack

Using Sex to Cope with Dorsal Depression

Men with a sexual addiction use sex, pornography and masturbation to pull themselves out of that pit, that state of dysregulation, that feeling of hopelessness, exhaustion and shut down. This pattern gets wired in the brain.

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Getting Organized
Nick Pack Nick Pack

Getting Organized

It can be a good idea to clean up and organize your life. Your environment matters. Like breathing pollutant air to your lungs, living in chaos and stress in your personal life erodes your mental health and recovery.

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Listening Without Fixing
Nick Pack Nick Pack

Listening Without Fixing

“Your job isn’t to fix something, but to genuinely take in and resonate with what she’s feeling.” That’s your job. Save the fixing, if that’s what you enjoy doing, for the house and the cars and the yard.

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How Does a Sex Addiction Develop?
Nick Pack Nick Pack

How Does a Sex Addiction Develop?

Is it due to a high sex drive? What about toxic masculinity? Is it from living in a hyper-sexualized culture? To understand how sexual addiction develops we should talk about the family of origin and big-T and little-t traumas.

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When Your Inner Child Takes Over
Nick Pack Nick Pack

When Your Inner Child Takes Over

We have younger parts of ourselves within us. And if we aren’t careful, they get triggered and take over. Learn to embrace your inner kid without letting him run the show.

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“I’m Being Reactive”
Nick Pack Nick Pack

“I’m Being Reactive”

Being reactive with your loved ones, as a man, can cause serious damage, fast. Robert Masters has deceptively simple advice for you. Try it if you find yourself consistently hurting your closest relationships.

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